Support for your emotional growth

Start Feeling Like Yourself Again

Name: Barbara J Lanz Counseling Services
Address: 400 W Jackson Blvd, Jonesborough, TN 37659, Tennessee, US
Telephone: (239) 317-5533

I'll help you work through the difficult parts of your life and turn overwhelming emotions into tools for lasting strength. Together, we'll move past survival mode and into a life that feels genuinely clear and calm.

(239) 317-5533 Contact Us

In-person support in Jonesborough and telehealth sessions across Tennessee and Florida.

Turning personal challenges into professional support

Counseling Grounded in Real Experience

I believe the best support comes from someone who truly gets it. My path to becoming a licensed counselor wasn’t just about earning a Master’s degree; it was shaped by my own experiences navigating anxiety and recovery. After a career in nursing, I moved into this field to provide the kind of steady, non-judgmental presence that helped me find my own balance. Your story matters here, and I am ready to sit with you through the messy parts of life without judgment.

IFS and nervous system support

Navigating Your Internal World

We all have different parts of ourselves—the inner critic, the protector, or the part that just wants to feel safe. I use Internal Family Systems (IFS) to help you make sense of this internal dialogue. By combining those insights with practical breathwork, we work to move your nervous system out of a constant state of high alert and back into a place of calm. We aren't trying to fix something that is broken; we are untangling emotional knots so you can carry your history with more clarity and less weight.

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Barbara walked with me through some incredibly heavy seasons with a level of compassion, steadiness, and genuine care that’s hard to find. She never rushed me and never minimized what I was going through. I felt seen, safe, and supported every single session. She helped me untangle things I didn’t even have language for. I’m leaving our work together stronger, clearer, and more rooted in myself and I’m deeply grateful for her part in that. If you’re looking for a therapist who truly shows up for you, who listens with her whole heart, and who holds space in the most grounded, human way… Barbara is it.

I love Barbara. I’m able to open up and be ok with what I tell her and and her to be able to help me understand what exactly is going on with my emotions and realize exactly how my brain is processing information. I love that I’m able to just sit down in a room with her or even through video chat and the energy you feel welcoming and that you’re not gonna be judged And you could tell her she wants to be there and help you. I highly recommend her as a therapist, even someone to look up to when you’re needing that person.

Barbara walked with me through some incredibly heavy seasons with a level of compassion, steadiness, and genuine care that’s hard to find. She never rushed me and never minimized what I was going through. I felt seen, safe, and supported every single session. She helped me untangle things I didn’t even have language for. I’m leaving our work together stronger, clearer, and more rooted in myself and I’m deeply grateful for her part in that. If you’re looking for a therapist who truly shows up for you, who listens with her whole heart, and who holds space in the most grounded, human way… Barbara is it.

Support for the Path Ahead

Finding more peace and the space to catch your breath.

Dealing with constant stress or deep-seated patterns isn't something you can just fix overnight. You need a place where you can speak honestly and feel truly heard. I bring together my professional background and my own life experience to help you navigate whatever you're facing. Together, we’ll work on shifting the heavy habits of the past into practical steps toward a life that feels more grounded and authentic to you.

(239) 317-5533 Contact Us

A Comfortable Space for Healing

Barbara J Lanz Counseling Services

400 W Jackson Blvd, Jonesborough, TN 37659

(239) 317-5533

Currently Closed

Monday

12:00 PM - 7:00 PM

Tuesday - Thursday

12:00 PM - 8:00 PM

Friday

12:00 PM - 7:00 PM

Saturday

9:00 AM - 12:00 PM

Sunday

Closed

Whether you have a specific question or just want to say hello, our team is here to help. Fill out the form below and we will get back to you as soon as possible.

Start Feeling Like Yourself Again

Counseling Grounded in Real Experience

Navigating Your Internal World

The best way to predict your future is to create it

Barbara has been one of the best therapist I’ve ever had. She seems to intuitively know what needs to be addressed and when, all while respecting your thoughts and feelings. She comes highly recommended in my book.

Barbara is absolutely amazing!!! She has helped me SO much!!! She genuinely cares about her patients & I couldn't be more thankful for her. She has truly changed my life & continues to help me.

Barbara is a skilled and compassionate therapist. She has helped me through some major issues I was having. I would highly recommend her as a therapist!

Barbara is a great listener who has given me some solid strategies to use in the times I’m struggling. She has a variety of tools to use in therapy sessions to meet specific needs. I have already recommended her to a coworker.

Barbara's expertise is life changing. FINALLY I found someone who intently listens, validates and teaches true methods of change. Barbara's guidance is empowering. Truly empowering. Barbara is a rare gem in today's world. I am so lucky to have found her. Julie Itron

The best way to predict your future is to create it

Finding more peace and the space to catch your breath.

A Comfortable Space for Healing

400 W Jackson Blvd, Jonesborough, TN 37659

(239) 317-5533

Currently Closed

Monday

12:00 PM - 7:00 PM

Tuesday - Thursday

12:00 PM - 8:00 PM

Friday

12:00 PM - 7:00 PM

Saturday

9:00 AM - 12:00 PM

Sunday

Closed

Whether you have a specific question or just want to say hello, our team is here to help. Fill out the form below and we will get back to you as soon as possible.