Posted on December 2nd, 2025

Ever had a run-in with someone that left you feeling a little too fired up, like your emotions showed up wearing the wrong outfit for the occasion?

Maybe a casual comment hits harder than it should, or someone’s effortles…

Posted on November 11th, 2025

Anxiety doesn’t always hit all at once. Often, it builds slowly—tight muscles, a racing pulse, that sense of pressure you can’t quite explain.

These signs might seem small, but they’re signals. Your nervous system is rea…

Posted on October 14th, 2025

The holidays have a way of sneaking up while you're still catching your breath from the rest of the year.

One minute it’s crisp October air, the next it’s twinkling lights and nonstop reminders of joy, love, and togethern…

Posted on September 12th, 2025

Breathwork might sound like something out of a wellness retreat brochure, but it’s more real—and more useful—than it gets credit for.

Emotional release breathwork isn’t about floating away into bliss or chanting on a mo…

Posted on August 25th, 2025

Stress doesn’t always slam through the front door—it often slips in quietly, settles down, and makes itself comfortable while you’re busy juggling work, errands, and that text you forgot to reply to three days ago.

One min…

Posted on July 25, 2025 

Imagine a heartwarming evening in a cozy kitchen, where the aromatic scent of a freshly baked cake envelops you like a warm hug. As you delicately mix ingredients, each one representing a different aspect of your relationship…

Posted on July 22, 2022 

The rich aroma of a freshly baked cake mingling with the serene ambiance of a counseling room might, at first glance, seem like two worlds colliding. Yet, at Barbara J Lanz Counseling Services in beautiful Jonesborough, Tenness…

Posted on January 6, 2025

Depression is often misunderstood as just feeling “sad” or “down,” but it’s so much more than that. It’s a deep, persistent condition that affects not only our mood but also our thoughts, behaviors, and physical well-being. Whe…

Posted on December 2, 2024

While the holiday season is meant to be a time of joy and celebration, for many, it can also come with a fair share of stress. From managing family obligations and navigating tricky social dynamics to meeting expectations for …