Choose a quiet, comfortable spot to sit or lie down where you will not be disturbed.
Relax fully, close your eyes if you wish, and take several deep breaths to center yourself.
Bring your intention to the session and allow the breathwork to guide your experience.
Take a short but powerful step toward emotional clarity and resilience. This guided breathwork activation includes two rounds of focused breathing, with intentional pauses to reconnect you with your body and mind. Let this practice awaken your energy, clear tension, and invite calm.
Barbara J Lanz Counseling Services in Jonesborough offers compassionate therapy for anxiety, depression, and stress. With a background shaped by personal challenges and a deep understanding of resilience, Barbara combines professional expertise with lived experience to create a space where you feel heard, supported, and empowered.