Stress Reduction Counseling focuses on helping clients better manage daily stress, reduce overwhelm, and build practical strategies for greater balance and emotional wellbeing.

Emotional Regulation Therapy helps individuals better understand and manage intense emotions. It can support improved self awareness, healthier responses, and stronger coping skills.

Dialogue Skills for Dating is designed to help individuals improve communication, confidence, and connection in dating situations. It may include support with conversation skills, emotional awareness, and relationship readiness.

Trauma Healing Groups provide a supportive group setting where participants can work through trauma related experiences, learn healing tools, and connect with others in a safe and guided environment.

Emotional Release Breathwork is a guided practice that uses breath to help release stored emotional tension, support self awareness, and encourage healing and relaxation.

Personal Guided Breathwork Sessions are one on one sessions that use intentional breathing techniques to support emotional release, stress relief, and personal growth in a more individualized setting.

No. You do not need any previous therapy or counseling experience to begin. Services are designed to meet you where you are and provide support based on your unique needs.

Counseling services are generally confidential, with limited exceptions required by law. Specific confidentiality policies and any applicable limits should be reviewed during the intake process.

Session length may vary depending on the service provided. Standard counseling sessions are often around 45 to 60 minutes, while groups or breathwork sessions may differ.

Yes. Barbara J Lanz Counseling Services offers both individual support and group based services, depending on the service selected.

Yes. Breathwork sessions may complement counseling services for some clients, depending on their goals and needs.

Getting started is simple. Contact Barbara J Lanz Counseling Services to ask questions, discuss your needs, and schedule your first appointment.

You can contact Barbara J Lanz Counseling Services through your website contact form, phone number, or email address.